AIRWAY HEALTH includes a combination of Functional Breathwork, Meditation, Myofunctional + Speech Therapy, and Yoga as needed in client-specific combinations to help reach and support individual goals.

Functional Breathwork - A bottom-up foundational approach incorporating tongue rest posture, nasal breathing, and diaphragmatic engagement to better support whole body health. Each area is assessed and supported as needed through individual and tailored exercises and education. Personalized breathing exercises are recorded during session and sent to client following each treatment.

Meditation - A top-down mindfulness tool used to help focus attention and shift internal awareness using personalized mantras, guided words invoking calm, and visualization. Clients receive a personalized guided meditation during each session, utilizing client-specific affirmations crafted to address current stressors. Personalized meditations are recorded during session and sent to client following each treatment.

Myofunctional + Speech Therapy - A muscle-based therapeutic treatment addressing dysfunctional speech, swallowing, and breathing patterns and imbalances within the face, tongue, mouth and throat muscles. Anatomy and physiology of the orofacial musculature are addressed and supported with individualized exercises appropriate for each client to help reach functional patterns.

Yoga - An ancient practice used to balance the mind and body, pairing various movements and body shapes (asanas) with the breath. Postures can be recommended and utilized in treatment as breathing patterns improve to continue your healing journey.